Snacking should be seen as an opportunity to fuel your children with nutritious energy. Snacks can be an important part of a child’s diet to help meet their energy requirements, particularly in the younger years.
HEALTHY FOOD SNACKS REGISTRATION
Healthy Kids Product Registration Scheme (PRS)Ĭhildren have small stomachs and often need small snacks between meals to keep them from getting too hungry.The National Healthy School Guidelines canteen calculator (ACT).ACT National Healthy School Canteen Guidelines.Food Safety in the Canteen (non-members).If your child sees you enjoying an apple as a snack, they will be encouraged to try one too. If you have more time on a weekday, these delicious hot snacks are quick to prepare if you have the ingredients ready to go:Ĭhildren will do as you do, not as you say. If you have time at the weekend, make some healthy homemade snacks to use during the week. A small bag of popcorn for older children.
Fruit - most shops will have bananas and apples somewhere in the shop.Here are some ideas for healthier snacks you’ll find in most shops. It’s when we are on the go and we haven't planned for the unexpected that we might reach for the unhealthier snacks, like a bag of crisps or a bar of chocolate. A savoury one might be cheese on wholemeal toast.A sweet snack could be plain yoghurt with chopped or stewed fruit.Kids enjoy many savoury options, such as two or three crackers with small slices of cheese, toast with peanut butter, or vegetable sticks with hummus.For a mid-morning snack, try a fruity yogurt or mashed banana on toast.Keep snacks fun by varying between savoury and sweet options Sliced apple with a small pot of plain yoghurt for dippingĤ.Grapes and cheese, grapes cut into quarters for younger children.Sliced hard-boiled egg with a slice of toast.Sliced banana and peanut butter, 1 teaspoon of peanut butter for smaller children, and 1-2 teaspoons for children under 12.1-2 crackers topped with a teaspoon of peanut butter for children up to 4, or 2-4 crackers with 1-2 teaspoons for children under 12.One rice cake topped with cream cheese and a sliced tomato.2 or 3 breadsticks with cream cheese for dipping.Small wholemeal scone and low-fat spread.Sliced apple with a teaspoon of peanut butter for smaller children, and 1-2 teaspoons for children under 12.Small bowl of breakfast cereal and milk.Cheese with 2 or 3 crackers or breadsticks.
You could add some sliced tomato and make a toasty sandwich A cheese, meat or fish sandwich using one slice of bread.One slice of wholemeal toast with some mashed / chopped banana.2-3 crackers / 1-2 oatcakes / 2 rice cakes /1-2 breadsticks.It’s a good idea to add some regulars to your shopping list so you always have a healthy option in the house. If they eat that and they’re still hungry, and dinner is a few hours away, they probably need a more filling snack.If they still say they’re hungry, try something healthy like a piece of fruit.If it’s nearly dinner time, offer a drink of milk instead.How long has it been since the last meal? When is the next meal?.
HEALTHY FOOD SNACKS HOW TO
Here’s how to decide whether to give them a snack. Decide whether your child really does need a snackĬhildren need time to build up an appetite for their next meal, but on the other hand if they’re getting tired and cranky, a well-timed healthy snack can work wonders. Healthy snacks are a very important part of our children's diet, and may be offered 2 to 3 times a day. You can help them grow into healthy adults by making sure they are snacking on food that is good for them. Healthy snacks can help keep up children’s energy levels between meals, and are a great opportunity to give their diet a nutrition boost.
Keep their hunger at bay with these healthy snack ideas
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